I use a tool called Wireshark to monitor network activity including IP traffic. Sometimes, when I’m running a music app, chat client, etc, the traffic can get overwhelming obviously. Put the following line in the Filter toolbar text field to filter by destination IP:
ip.addr == 76.42.1.37
Once you apply the filter, you can sort by either the source or destination IP by clicking on the column heading. Also, go to Analyze > Display Filters for a list common filters
Note: Using Wireshark 1.0.7 for Windows
To save raw data (.pcap format that can be reopened in WireShark), be sure to stop capturing data first (Capture > Stop and the File > Save As)
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