How to Backup WordPress Database Without Server Access
How can you backup WordPress’s database without server access?
It is very easy to backup WordPress’s databasse by installing the WP-DB-Backup plugin. This plugin allows you to easily backup the database immeddiately as well as to schedule a hourly, nightly, or weekly backup of the database as well.
It is highly recommended to backup not only your database but your site files as well at least once a week. Backing up data is something that can save many headaches for you in the future.